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There will inevitably be times in your life when you go through high stress. Perhaps several times a week. To maintain your sanity, you need to find ways to decompress. Here are some great ways to do that. Be present.

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Time can go by extremely quickly. Before you know it, your life has passed you by. Your kids are grown and your youth is gone. Instead of dwelling in the past or thinking about the future, practice being in the here and now. Here are some practical tips for being present. Develop equanimity. Keep your sanity through all the challenges that life throws at you. Rude drivers, irritating co-workers, mean commenters on your blog, inconsiderate family members. Try these practical tips.

Spend time with family and loved ones.

e-book A 1,000 Ways to a Better Life

One of the things that can lead to the greatest happiness, make this a priority every week, every day. Clear off as much time as possible to spend with those you love, and truly enjoy those times. Read this for more. There will always be times in our lives when we get a little down, even depressed. Take action to get yourself out of your slump.

This is hard to do, but it can be a great way to accept who you are and what you have. Whenever you find yourself comparing yourself to a co-worker, a friend, or someone famous those models on magazines with amazing abs , stop.

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And realize that you are different, with different strengths. Take a minute to appreciate all the good things about yourself, and to be grateful for all the blessings in your life.

Focus on benefits, not difficulties. Focus instead on what benefits it will have for you, what opportunities it will create — the good things about it. By changing the way you see things, you can change how you feel about them and make it easier to get things done. Be romantic.

100 Easy Ways to Make Women's Lives More Bearable

If you have that special someone, find little ways to be romantic. It can do wonders to keep your relationship alive and fresh. See these ideas to get you started. Lose arguments. I know someone who just celebrated his 50th anniversary, and I asked him for his secret to a long and happy marriage. He told me, that if I ever get into an argument with my wife, to just shut up.

I think this is a reminder many of us need, not just the married ones.

But instead of just giving up the argument, instead of trying to be right, instead seek to understand. This little tip can lead to much happiness. Get into the flow. Flow is the term for the state we enter when we are completely focused on the work or task before us. We are so immersed in our task that we lose track of time. Having work and leisure that gets you in this state of flow will almost undoubtedly lead to happiness.

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Get into that flow by first doing something you are passionate about, and second by eliminating all distractions and really focusing on the task before you. Instead, focus on one task at a time. This leads to greater productivity and less stress. See these tips for more. Be frugal.

A 1, Ways to a Better Life-Chambers, Glenn - Underground Books

This is a habit, rather than a goal. It is a way of living, a different mindset, and the best way to live within your means. Start small and slow. Regular Zen Habits readers know that I advocate starting slow with any goal or habit change, and starting with a small goal rather than a big one. Why small? You have the rest of your life!

Learn to deal with detractors. We all face detractors in our lives. They are the naysayers who, even if they are well-intentioned, will make us feel unworthy, or that you cannot achieve a goal. They will tease or be negative. In order to achieve your goals, you need to learn how to deal with these detractors and overcome this common obstacle.

The mess of to do apps, post-it notes, and push notifications we use to make sure that nothing falls through the cracks are unique portraits of our own personal productivity or lack of it. Glenn Chambers. Glenn Chambers wrote this book because life can put you in tough situations, and also realized that we put ourselves in bad situations.

A Ways to a Better Life is meant to stimulate your mind and put you in a better position to grow and go. This book has a mixture of everything! Lots of humor, motivational sayings, and much more! This book will connect with you and you will relate to it. Open and enjoy!!! Doubt is a choice.

Recognize your strength. Don't make fear a reality. No one listens until you fart.